Georges Gainard 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 113 |
May 18, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 22 | 158 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 150 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 156 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 159 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 162 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 167 |
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Workout Graph
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