Georges Gainard 10000m row
10,000m
Meters
46:03.8
Time
2:18.1
Pace
589
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 113 |
June 05, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 10,000m | 2:18.1 | 133 | 756 | 21 | 150 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 128 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 | 140 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 147 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 151 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 21 | 152 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 22 | 159 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 20 | 157 |
| 4:53.2 | 8,000m | 2:26.6 | 111 | 682 | 19 | 152 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 20 | 159 |
| 4:41.4 | 10,000m | 2:20.7 | 126 | 732 | 20 | 159 |
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Workout Graph
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