Georges Gainard v1000m/3:00r...3 row
3,000m
Meters
14:11.1
Time
2:21.8
Pace
169
Calories
134
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 96 |
August 28, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 18 | 134 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 123 | |
| r: 3:00 | 542m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | 138 | |
| r: 3:00 | 470m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 | 141 | |
| r: 3:00 | 489m | ||||||
| r1,501m |
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Workout Graph
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