Georges Gainard v1000m/3:00r...5 row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
153
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 37:41.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 96 |
August 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 17 | 153 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 19 | 149 | |
| r: 3:00 | 527m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 149 | |
| r: 3:00 | 484m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 17 | 156 | |
| r: 3:00 | 485m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 18 | 152 | |
| r: 3:00 | 478m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 163 | |
| r: 3:00 | 17m | ||||||
| r1,991m |
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Workout Graph
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