Georges Gainard v1000m/3:00r...6 row
6,200m
Meters
29:06.4
Time
2:20.8
Pace
359
Calories
153
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 44:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 97 |
August 31, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.4 | 6,200m | 2:20.8 | 125 | 731 | 19 | 153 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 154 | |
| r: 3:00 | 483m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 159 | |
| r: 3:00 | 470m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 | 160 | |
| r: 3:00 | 470m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 | 164 | |
| r: 3:00 | 452m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 170 | |
| r: 3:00 | 445m | ||||||
| 6:58.6 | 1,200m | 2:54.4 | 66 | 527 | 20 | 116 | |
| r2,320m |
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Workout Graph
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