Georges Gainard v1000m/3:00r...6 row
6,200m
Meters
29:29.5
Time
2:22.7
Pace
361
Calories
154
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 44:29.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 102 |
September 01, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.5 | 6,200m | 2:22.7 | 120 | 714 | 18 | 154 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 154 | |
| r: 3:00 | 478m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 162 | |
| r: 3:00 | 486m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 164 | |
| r: 3:00 | 257m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 18 | 165 | |
| r: 3:00 | 465m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 18 | 169 | |
| r: 3:00 | 463m | ||||||
| 7:31.2 | 1,200m | 3:08.0 | 53 | 481 | 17 | 115 | |
| r2,149m |
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Workout Graph
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