Georges Gainard v1000m/3:00r...3 row
2,490m
Meters
12:01.3
Time
2:24.8
Pace
146
Calories
| Rest Time | 14:00.0 |
|---|---|
| Overall Time | 26:01.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 106 |
September 03, 2023 16:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 2,490m | 2:24.8 | 115 | 696 | 18 | ||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | 159 | |
| r: 3:00 | 450m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | 163 | |
| r: 3:00 | 372m | ||||||
| 3:10.8 | 490m | 3:14.6 | 47 | 463 | 20 | 137 | |
| r: 8:00 | 0m |
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Workout Graph
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