Georges Gainard v1:00/2:00r...9 row
5,809m
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
162
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 104 |
September 04, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,809m | 2:09.1 | 163 | 859 | 23 | 162 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 157 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 160 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 164 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 165 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 166 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 168 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 166 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 2:00 | 253m | ||||||
| r2,691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.