Georges Gainard v0:20/0:10r...12 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
65
Calories
146
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,023m |
| Overall Time | 9:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 118 |
September 05, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 146 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 112 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 145 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 4:00 | 681m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 0:10 | 16m | ||||||
| r977m |
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Workout Graph
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