Georges Gainard v1000m/1:00r...5 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
160
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 26:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 109 |
September 06, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 24 | 160 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 156 | |
| r: 1:00 | 146m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 160 | |
| r: 1:00 | 153m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 159 | |
| r: 1:00 | 120m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 163 | |
| r: 1:00 | 156m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 166 | |
| r: 1:00 | 145m | ||||||
| r720m |
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Workout Graph
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