Georges Gainard 15:16 row
3,125m
Meters
15:16.5
Time
2:26.6
Pace
182
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 28, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,125m | 2:26.6 | 111 | 682 | 21 | 150 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 160 |
| 8:35.2 | 1,000m | 2:10.0 | 159 | 848 | 20 | 168 |
| 13:53.6 | 1,000m | 2:39.2 | 87 | 598 | 22 | 139 |
| 14:37.5 | 125m | 2:55.6 | 65 | 522 | 20 | 136 |