Georges Gainard v10:00/3:00r...2 row
2,415m
Meters
11:24.7
Time
2:21.7
Pace
144
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 17:24.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
March 31, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 2,415m | 2:21.7 | 123 | 722 | 17 | ||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 17 | 158 | |
| r: 3:00 | 505m | ||||||
| 1:24.7 | 132m | 5:20.8 | 11 | 336 | 17 | 123 | |
| r: 3:00 | 0m | ||||||
| r505m |