Georges Gainard v10:00/3:30r...3 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 9,828m |
| Overall Time | 46:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 01, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 18 | ||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 150 | |
| r: 3:30 | 523m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 160 | |
| r: 3:30 | 639m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | 164 | |
| r: 9:55 | 1,690m | ||||||
| r2,852m |