Georges Gainard v10:00/3:30r...1 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
146
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,657m |
| Overall Time | 13:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
April 03, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 17 | ||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 17 | 166 | |
| r: 3:30 | 308m | ||||||
| r308m |