Georges Gainard v10:00/3:30r...2 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 11, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | ||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 160 | |
| r: 3:30 | 577m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 165 | |
| r: 3:30 | 621m | ||||||
| r1,198m |