Georges Gainard v10:00/3:30r...3 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 9,980m |
| Overall Time | 46:55.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
April 12, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 18 | ||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | 157 | |
| r: 3:30 | 595m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 161 | |
| r: 3:30 | 552m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 19 | 162 | |
| r: 9:55 | 1,775m | ||||||
| r2,922m |