Georges Gainard v1000m/2:30r...3 row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
187
Calories
129
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 22, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 19 | 129 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 | 160 | |
| r: 2:30 | 385m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | 163 | |
| r: 2:30 | 399m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 163 | |
| r: 2:30 | 356m | ||||||
| r1,140m |