Georges Gainard v1000m/2:30r...4 row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
248
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 33:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 25, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 19 | ||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 19 | 150 | |
| r: 2:30 | 468m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | 157 | |
| r: 2:30 | 431m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 161 | |
| r: 2:30 | 418m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 164 | |
| r: 9:30 | 1,768m | ||||||
| r3,085m |