Georges Gainard 10000m row
10,000m
Meters
46:02.3
Time
2:18.1
Pace
591
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,000m | 2:18.1 | 133 | 757 | 20 | 153 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 132 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 144 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 150 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 20 | 154 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 20 | 154 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 21 | 158 |
| 4:51.3 | 7,000m | 2:25.6 | 113 | 689 | 20 | 158 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 19 | 156 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 19 | 160 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 21 | 166 |