Georges Gainard 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 110 |
September 07, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
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