Georges Gainard v5:00/2:00r...5 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 110 |
September 07, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 315m | |||||
| r1,559m |
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Workout Graph
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