Georges Gainard 8:54 row
1,794m
Meters
8:54.8
Time
2:29.0
Pace
99
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 09, 2023 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 1,794m | 2:29.0 | 106 | 663 | 22 | 120 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 110 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 121 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 126 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 129 |
| 8:54.8 | 76m | 6:00.5 | 7 | 325 | 20 | 115 |