Georges Gainard v500m/3:00r...4 row
2,392m
Meters
9:35.8
Time
2:00.3
Pace
157
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 21:35.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 09, 2023 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,392m | 2:00.3 | 201 | 990 | 25 | ||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 147 | |
| r: 3:00 | 475m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 155 | |
| r: 3:00 | 488m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 154 | |
| r: 3:00 | 416m | ||||||
| 1:40.4 | 392m | 2:08.0 | 167 | 873 | 21 | 151 | |
| r: 3:00 | 0m | ||||||
| r1,379m |