Georges Gainard 10:00 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 10, 2023 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 127 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 107 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 119 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 129 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 137 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 144 |