Georges Gainard v1:00/1:00r...12 row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
209
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
September 10, 2023 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 27 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 150 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 1:00 | 115m | ||||||
| r1,728m |