Georges Gainard 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 12, 2023 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 21 | 148 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 | 142 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 17 | 152 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 18 | 155 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 26 | 144 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 25 | 147 |