Georges Gainard 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 113 |
September 16, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 21 | 147 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 153 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 19 | 156 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 152 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 19 | 156 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 119 |
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Workout Graph
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