Georges Gainard 9:55 row
1,508m
Meters
9:55.4
Time
3:17.4
Pace
76
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 113 |
September 16, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 1,508m | 3:17.4 | 45 | 456 | 19 | 111 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 119 |
| 9:55.4 | 678m | 3:37.8 | 34 | 416 | 16 | 104 |
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