Georges Gainard 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 114 |
September 19, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 151 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 | 157 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | 159 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 | 150 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 24 | 140 |
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Workout Graph
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