Georges Gainard 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 117 |
September 22, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 23 | 155 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 147 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 154 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 156 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 | 158 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 161 |
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Workout Graph
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