Georges Gainard v6:00/2:00r...4 row
3,072m
Meters
13:20.0
Time
2:10.2
Pace
190
Calories
151
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 21:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 118 |
September 23, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,072m | 2:10.2 | 159 | 845 | 21 | 151 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 160 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 160 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 161 | |
| r: 2:00 | 303m | ||||||
| 1:20.0 | 209m | 3:11.3 | 50 | 471 | 19 | 126 | |
| r: 2:00 | 21m | ||||||
| r933m |
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Workout Graph
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