Georges Gainard v3:00/2:00r...6 row
4,243m
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
158
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 119 |
October 02, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,243m | 2:07.2 | 170 | 884 | 20 | 158 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 150 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 157 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 158 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 160 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 162 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 164 | |
| r: 2:00 | 312m | ||||||
| r1,911m |
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Workout Graph
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