Georges Gainard v1:00/1:00r...6 row
5,052m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
145
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 04, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,052m | 2:04.7 | 180 | 921 | 24 | 145 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 152 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 152 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 148 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 111 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 164 | |
| r: 1:00 | 139m | ||||||
| r837m |
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