Georges Gainard v2:30/0:30r...7 row
3,782m
Meters
16:32.6
Time
2:11.2
Pace
229
Calories
150
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,203m |
| Overall Time | 20:02.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 125 |
October 08, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.6 | 3,782m | 2:11.2 | 155 | 833 | 20 | 150 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 19 | 150 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 151 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 153 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 20 | 157 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 19 | 158 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 20 | 158 | |
| r: 0:30 | 63m | ||||||
| 1:32.6 | 270m | 2:51.4 | 69 | 538 | 22 | 127 | |
| r: 0:30 | 0m | ||||||
| r421m |
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