Georges Gainard v6:00/1:00r...6 row
5,025m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
159
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 13, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025m | 2:05.3 | 178 | 911 | 23 | 159 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 154 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 160 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 163 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 162 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:00 | 140m | ||||||
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.