Georges Gainard v4:00/2:00r...6 row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
158
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 121 |
October 14, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 23 | 158 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 151 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 157 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 158 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 159 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 161 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 163 | |
| r: 2:00 | 323m | ||||||
| r1,939m |
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