Georges Gainard v1:00/1:00r...5 row
2,198m
Meters
9:03.5
Time
2:03.6
Pace
144
Calories
148
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 19:03.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 122 |
October 15, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.5 | 2,198m | 2:03.6 | 185 | 937 | 26 | 148 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 153 | |
| r: 1:30 | 254m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 322m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 157 | |
| r: 2:30 | 431m | ||||||
| 2:03.5 | 389m | 2:38.7 | 87 | 601 | 22 | 131 | |
| r: 3:00 | 0m | ||||||
| r1,176m |
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Workout Graph
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