Georges Gainard v500m/1:00r...6 row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
190
Calories
154
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 18:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 118 |
October 17, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 23 | 154 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 149 | |
| r: 1:00 | 179m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 149 | |
| r: 1:00 | 159m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 153 | |
| r: 1:00 | 169m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 155 | |
| r: 1:00 | 137m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 163 | |
| r: 1:00 | 162m | ||||||
| r968m |
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Workout Graph
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