Georges Gainard v1000m/1:00r...5 row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
155
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 25:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 22, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 21 | 155 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 147 | |
| r: 1:00 | 188m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 150 | |
| r: 1:00 | 175m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 157 | |
| r: 1:00 | 132m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 160 | |
| r: 1:00 | 140m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 163 | |
| r: 1:00 | 149m | ||||||
| r784m |
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Workout Graph
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