Georges Gainard v1000m/3:00r...3 row
3,000m
Meters
12:01.1
Time
2:00.1
Pace
198
Calories
161
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 21:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 119 |
October 23, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 24 | 161 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | 158 | |
| r: 3:00 | 541m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 3:00 | 496m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 165 | |
| r: 3:00 | 534m | ||||||
| r1,571m |
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Workout Graph
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