Georges Gainard v10:00/4:00r...3 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
146
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 25, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 15 | 146 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 15 | 151 | |
| r: 4:00 | 673m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 15 | 138 | |
| r: 4:00 | 644m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 15 | 150 | |
| r: 4:00 | 796m | ||||||
| r2,113m |
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Workout Graph
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