Georges Gainard v2000m/2:00r...5 row
10,000m
Meters
44:36.9
Time
2:13.8
Pace
594
Calories
143
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,650m |
| Overall Time | 54:36.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 114 |
October 26, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.9 | 10,000m | 2:13.8 | 146 | 802 | 22 | 143 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 139 | |
| r: 2:00 | 335m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 | 142 | |
| r: 2:00 | 319m | ||||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | 146 | |
| r: 2:00 | 300m | ||||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 144 | |
| r: 2:00 | 348m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 144 | |
| r: 2:00 | 348m | ||||||
| r1,650m |
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Workout Graph
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