Georges Gainard 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 115 |
October 30, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 16 | 157 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 151 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 153 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 153 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 16 | 156 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 16 | 159 |
| 24:00.0 | 909m | 2:12.0 | 152 | 823 | 17 | 161 |
| 28:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 163 |
| 30:00.0 | 468m | 2:08.2 | 166 | 871 | 17 | 164 |
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