Georges Gainard v500m/2:00r...10 row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
315
Calories
159
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 40:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 114 |
October 31, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 18 | 159 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 19 | 155 | |
| r: 2:00 | 376m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 19 | 158 | |
| r: 2:00 | 374m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 158 | |
| r: 2:00 | 335m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | 161 | |
| r: 2:00 | 355m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | 160 | |
| r: 2:00 | 314m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | 160 | |
| r: 2:00 | 325m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 160 | |
| r: 2:00 | 315m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | 160 | |
| r: 2:00 | 326m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 161 | |
| r: 2:00 | 301m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | 162 | |
| r: 2:00 | 319m | ||||||
| r3,340m |
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Workout Graph
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