Georges Gainard v1000m/2:00r...4 row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
157
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 25:06.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 110 |
November 02, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 18 | 157 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | 152 | |
| r: 2:00 | 370m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 154 | |
| r: 2:00 | 303m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 157 | |
| r: 2:00 | 363m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 165 | |
| r: 2:00 | 337m | ||||||
| r1,373m |
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Workout Graph
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