Georges Gainard v500m/2:10r...9 row
2,900m
Meters
11:17.6
Time
1:56.8
Pace
195
Calories
156
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 6,037m |
| Overall Time | 30:07.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 101 |
November 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,900m | 1:56.8 | 219 | 1055 | 28 | 156 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 155 | |
| r: 2:10 | 400m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 2:00 | 361m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:50 | 315m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:30 | 231m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 140 | |
| r: 1:00 | 160m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 153 | |
| r: 1:30 | 242m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 160 | |
| r: 1:50 | 312m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 27 | 163 | |
| r: 2:00 | 304m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 5:00 | 812m | ||||||
| r3,137m |
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Workout Graph
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