Georges Gainard v2000m/2:00r...4 row
8,000m
Meters
37:54.4
Time
2:22.1
Pace
462
Calories
140
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 45:54.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 101 |
November 21, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.4 | 8,000m | 2:22.1 | 122 | 719 | 18 | 140 | |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 18 | 135 | |
| r: 2:00 | 259m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 18 | 143 | |
| r: 2:00 | 339m | ||||||
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 18 | 143 | |
| r: 2:00 | 311m | ||||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 18 | 140 | |
| r: 2:00 | 318m | ||||||
| r1,227m |
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Workout Graph
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