Georges Gainard v3:00/2:00r...5 row
4,535m
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 102 |
November 22, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,535m | 2:05.6 | 176 | 906 | 24 | 161 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 155 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 160 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 162 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 163 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 166 | |
| r: 2:00 | 314m | ||||||
| r1,636m |
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Workout Graph
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