Georges Gainard v0:45/0:45r...7 row
1,370m
Meters
5:15.0
Time
1:54.9
Pace
91
Calories
148
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,169m |
| Overall Time | 10:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 104 |
November 24, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,370m | 1:54.9 | 230 | 1092 | 29 | 148 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 140 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | 151 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 150 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 150 | |
| r: 0:45 | 112m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 151 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 0:45 | 114m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 149 | |
| r: 0:45 | 76m | ||||||
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.