Georges Gainard v1:00/0:30r...10 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
148
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 103 |
November 25, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | 148 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 135 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 142 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 146 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 153 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 156 | |
| r: 0:30 | 81m | ||||||
| r838m |
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